Join the
Movement.
Our Methods
In the Gym
We bring together kettlebell lifting, functional movement training, calisthenics, obstacle training, run skill and conditioning into our varied gym based sessions.
Whether you have specific goals or just want to improve your strength and fitness, we've got all your bases covered.
At the Beach
Enjoy kettlebell lifting, functional movement training, run skill and conditioning while the sun is setting or rising.
Let the smells and sounds of the ocean bring new vigour into your training session.
Capoeira
Capoeira is an Afro-Brazilan martial art that fuses elements of fight, dance, music and movement into a lively melting pot of cultural expression that has captured the world's imagination. Join in and get active, capoeira is great way to get fit, build core strength and develop flexibility.
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